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upcoming events

Love Yourself on Valentine's Day!
Learn more about your own self care in a workshop that includes meditative imagery, breath work, stretches, and exercises that come from shiatsu and Skinner Releasing Technique. These explorations can lead to creating more space for love of self and others. These are simple exercises which can be integrated into your own self care routine.
Wednesday, February 14
7:15-8:30 pm
Balance Arts Center
34 West 28th Street
$25 single/$30 couple

Current Trapeze Classes